Wellbeing

March Trekker Walk - Bonaly 3 Reservoirs

Our next Trekker Walk will take place at 10am on Wednesday 26 March.

Meet in the car park at Bonaly Country Park for a 6 mile walk past the 3 reservoirs in the park.

More info on the route can be found on the video link:

Bonaly Trekker Walk

Wellbeing Shibashi

A gentle session for movement, balance and mobility, suitable for those looking to maintain and improve balance and improve mobility in later years. These sessions are more relaxed than traditional Tai Chi/Shibashi sessions and suitable for beginners.

Participants should be able to self mobilise and take instruction to attend the sessions.

Sessions cost £2:

  • Newtongrange Leisure Centre, Sundays 10:15 - 10:45
  • The Penicuik Centre - Wednesdays 13:30 - 14:15  (not on last Wednesday of every month)

More Shibashi sessions will follow at other venues in the near future.

This is a new addition to our 'Best Step Forward' programme currently running Strength & Balance sessions, Health Walks and Falls Prevention sessions.

Any further questions please email:

wellbeing@midlothian.gov.uk

Contact the centre to book a space, limited spaces available.

Sport & Leisure Wellbeing Team

Fairfield House
8 Lothian Road
Dalkeith
Midlothian
EH22 3AA

wellbeing@midlothian.gov.uk
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