Meet the team
We look forward to meeting you!
A gentle session for movement, balance and mobility, suitable for those looking to maintain and improve balance and improve mobility in later years. These sessions are more relaxed than traditional Tai Chi/Shibashi sessions and suitable for beginners.
Participants should be able to self mobilise and take instruction to attend the sessions.
The session takes place at Newtongrange Leisure Centre, Sundays 10:15 - 10:45. The cost is £2
More Shibashi sessions will follow at other venues in the near future.
This is a new addition to our 'Best Step Forward' programme currently running Strength & Balance sessions, Health Walks and Falls prevention sessions.
Any further questions please email:
Contact the centre to book a space, limited spaces available.
You may have seen our Trekker Walks advertised and wondered what they were!
Well, before we announce details of our next Trekker Walk, why not watch some of the videos in the link on various routes we have ventured along over the past year and a half!
Trekker walks are longer than our weekly health walks and more off the beaton track.
wellbeing@midlothian.gov.uk
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Wellbeing YouTube Channel